Other · Nutrition facts

Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco

by Carrefour sensation

497 kcal per 100 g, with 6.7 g protein, 46 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con CocoNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
6% of calories
46 g
Carbs
38% of calories
30 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar32g
Saturated fat11g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876326017 · Data last verified:

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8431876326017

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Common questions

How many calories are in Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco?

Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco by Carrefour sensation has 497 kcal per 100 g.

How much protein is in Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco?

Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco contains 6.7 g of protein per 100 g.

Is Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (32 g), saturated fat (11 g); points in favor come from fiber (9.3 g). Overall that places it in band D.

How much Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco is 100 calories?

About 20 g of Mix And Cook, Frutos Secos Y Frutas Deshidratadas Con Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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