Oriental Bio-baguette

Oriental Bio-baguette by Herzberger has 243 kcal per 100 g. One serving (63 g) is about 153 kcal.

Oriental Bio-baguette contains 8.3 g of protein per 100 g — about 5.2 g per 63 g serving.

Yes — carbohydrates provide 78% of its calories (45.5 g per 100 g, of which 2.2 g is sugar). It also delivers 4 g of fiber.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (4 g), protein (8.3 g). Overall that places it in band B.

About 41 g of Oriental Bio-baguette equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.