Sourdough Bread

Sourdough Bread by Lidl has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.

Sourdough Bread contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (46.4 g per 100 g, of which 1.1 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 42 g of Sourdough Bread equals 100 kcal.

Per 100 g it has 1.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.