Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200105433 · Data last verified:
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Common questions
How many calories are in Oliven Mit Mandeln?
Oliven Mit Mandeln by Liakada has 201 kcal per 100 g.
How much protein is in Oliven Mit Mandeln?
Oliven Mit Mandeln contains 2.7 g of protein per 100 g.
Is Oliven Mit Mandeln keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven Mit Mandeln high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Oliven Mit Mandeln a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Oliven Mit Mandeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Oliven Mit Mandeln is 100 calories?
About 50 g of Oliven Mit Mandeln equals 100 kcal.
Is Oliven Mit Mandeln a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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