Other · Nutrition facts

Schwarze Olivenpaste Walnuss

by Leverno

221 kcal per 100 g, with 2.7 g protein, 3.1 g carbs and 20.5 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Schwarze Olivenpaste WalnussNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
2.7 g
Protein
5% of calories
3.1 g
Carbs
6% of calories
20.5 g
Fat
89% of calories
Macro split
Protein 5%Carbs 6%Fat 89%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2g
Saturated fat2.4g12% DV
Cholesterol0.3mg0% DV
Sodium916mg40% DV
Potassium103mg2% DV
Calcium83.1mg6% DV
Iron6.5mg36% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200333942 · Data last verified:

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4013200333942

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Common questions

How many calories are in Schwarze Olivenpaste Walnuss?

Schwarze Olivenpaste Walnuss by Leverno has 221 kcal per 100 g.

How much protein is in Schwarze Olivenpaste Walnuss?

Schwarze Olivenpaste Walnuss contains 2.7 g of protein per 100 g.

Is Schwarze Olivenpaste Walnuss keto-friendly?

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schwarze Olivenpaste Walnuss high in sodium?

Yes — 916 mg of sodium per 100 g, about 40% of the daily value.

Is Schwarze Olivenpaste Walnuss a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Schwarze Olivenpaste Walnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (916 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Schwarze Olivenpaste Walnuss is 100 calories?

About 45 g of Schwarze Olivenpaste Walnuss equals 100 kcal.

Is Schwarze Olivenpaste Walnuss a good source of iron?

It is a good source: 6.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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