Bakery · Nutrition facts

Oatmeal Bread

135 kcal per 100 g, with 7.6 g protein, 10.1 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (50 g)
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Oatmeal BreadNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
7.6 g
Protein
21% of calories
10.1 g
Carbs
28% of calories
8.4 g
Fat
51% of calories
Macro split
Protein 21%Carbs 28%Fat 51%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium175.8mg8% DV
Potassium254.3mg5% DV
Calcium21.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1110000163304 · Data last verified:

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1110000163304

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Common questions

How many calories are in Oatmeal Bread?

Oatmeal Bread by Rietmann has 135 kcal per 100 g. One serving (50 g) is about 68 kcal.

How much protein is in Oatmeal Bread?

Oatmeal Bread contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Is Oatmeal Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Is Oatmeal Bread a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Oatmeal Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Oatmeal Bread is 100 calories?

About 74 g of Oatmeal Bread equals 100 kcal.

Is Oatmeal Bread high in sugar or fat?

Per 100 g it has 0 g sugar and 8.4 g fat (1.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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