Nussmus Aufstrich Nach Art Franzbrötchen

Nussmus Aufstrich Nach Art Franzbrötchen by enerBIO has 579 kcal per 100 g. One serving (5 g) is about 29 kcal.

Nussmus Aufstrich Nach Art Franzbrötchen contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (18 g), saturated fat (5.8 g); points in favor come from fiber (6.4 g), protein (20 g). Overall that places it in band C.