Fish & Seafood · Nutrition facts

Norway Rauchlachs Herzhaft Geräuchert

195 kcal per 100 g, with 19 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbPotassium
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Norway Rauchlachs Herzhaft GeräuchertNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
39% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
60% of calories
Macro split
Protein 39%Carbs 1%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.5g12% DV
Cholesterol52.8mg18% DV
Sodium1200mg52% DV
Potassium352.9mg8% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269482635 · Data last verified:

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7613269482635

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Common questions

How many calories are in Norway Rauchlachs Herzhaft Geräuchert?

Norway Rauchlachs Herzhaft Geräuchert by Migros has 195 kcal per 100 g. One serving (50 g) is about 98 kcal.

How much protein is in Norway Rauchlachs Herzhaft Geräuchert?

Norway Rauchlachs Herzhaft Geräuchert contains 19 g of protein per 100 g — about 9.5 g per 50 g serving.

Is Norway Rauchlachs Herzhaft Geräuchert a good source of protein?

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Norway Rauchlachs Herzhaft Geräuchert keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norway Rauchlachs Herzhaft Geräuchert high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Norway Rauchlachs Herzhaft Geräuchert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Norway Rauchlachs Herzhaft Geräuchert is 100 calories?

About 51 g of Norway Rauchlachs Herzhaft Geräuchert equals 100 kcal.

Is Norway Rauchlachs Herzhaft Geräuchert a good source of potassium?

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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