Filet Saumon Avec Peau

Filet Saumon Avec Peau by Migros bio has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

Filet Saumon Avec Peau contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 56 g of Filet Saumon Avec Peau equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (2.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.