Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049900100205 · Data last verified:
Compare Nonfat Cottage Cheese with another foodLog Nonfat Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nonfat Cottage Cheese?
Nonfat Cottage Cheese by Knudson has 66 kcal per 100 g. One serving (115 g) is about 76 kcal.
How much protein is in Nonfat Cottage Cheese?
Nonfat Cottage Cheese contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.
Is Nonfat Cottage Cheese low in sodium?
Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Nonfat Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.
How much Nonfat Cottage Cheese is 100 calories?
About 152 g of Nonfat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Cottage Cheese high in sugar or fat?
Per 100 g it has 5.2 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API