Sweets · Nutrition facts

Milk Chocolate

by Lindt

551 kcal per 100 g, with 7 g protein, 56 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
56 g
Carbs
41% of calories
33 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar55g
Saturated fat21g105% DV
Cholesterol15.6mg5% DV
Sodium116mg5% DV
Potassium183.3mg4% DV
Calcium141.7mg11% DV
Iron0.1mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610400088411 · Data last verified:

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7610400088411

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Lindt has 551 kcal per 100 g.

How much protein is in Milk Chocolate?

Milk Chocolate contains 7 g of protein per 100 g.

Is Milk Chocolate high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (55 g), saturated fat (21 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 18 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

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