Croquants : Amande-noisette-caramel

Croquants : Amande-noisette-caramel by Naturaplan has 549 kcal per 100 g. One serving (25 g) is about 137 kcal.

Croquants : Amande-noisette-caramel contains 8 g of protein per 100 g — about 2 g per 25 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (43 g), saturated fat (13 g); points in favor come from protein (8 g). Overall that places it in band E.

About 18 g of Croquants : Amande-noisette-caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.