Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760573070274 · Data last verified:
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Common questions
How many calories are in Mescla De Nueces Mixtas Semillas Y Uva Pasa?
Mescla De Nueces Mixtas Semillas Y Uva Pasa by CASHITAS has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Mescla De Nueces Mixtas Semillas Y Uva Pasa?
Mescla De Nueces Mixtas Semillas Y Uva Pasa contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Mescla De Nueces Mixtas Semillas Y Uva Pasa a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Mescla De Nueces Mixtas Semillas Y Uva Pasa high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Mescla De Nueces Mixtas Semillas Y Uva Pasa high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Mescla De Nueces Mixtas Semillas Y Uva Pasa low in sodium?
Yes — just 73.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Mescla De Nueces Mixtas Semillas Y Uva Pasa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Mescla De Nueces Mixtas Semillas Y Uva Pasa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band C.
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