Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159458337 · Data last verified:
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Common questions
How many calories are in M&m's?
M&m's by M&M's, Mars Chocolat has 524 kcal per 100 g. One serving (45 g) is about 236 kcal.
How much protein is in M&m's?
M&m's contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.
Is M&m's high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 88% of its carbohydrates.
Is M&m's high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is M&m's low in sodium?
Yes — just 11 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does M&m's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (53 g), saturated fat (10 g); points in favor come from protein (9.7 g). Overall that places it in band D.
How much M&m's is 100 calories?
About 19 g of M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m's high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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