Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159471510 · Data last verified:
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Common questions
How many calories are in M&m's Erdnuss?
M&m's Erdnuss by M&M'S has 524 kcal per 100 g. One serving (44 g) is about 231 kcal.
How much protein is in M&m's Erdnuss?
M&m's Erdnuss contains 9.8 g of protein per 100 g — about 4.3 g per 44 g serving.
Is M&m's Erdnuss high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.
Is M&m's Erdnuss high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is M&m's Erdnuss low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&m's Erdnuss have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (53 g), saturated fat (11 g); points in favor come from protein (9.8 g). Overall that places it in band E.
How much M&m's Erdnuss is 100 calories?
About 19 g of M&m's Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&m's Erdnuss high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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