Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033491333934 · Data last verified:
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Common questions
How many calories are in Light & Free?
Light & Free by Danone, Light & Free has 63 kcal per 100 g.
How much protein is in Light & Free?
Light & Free contains 3.9 g of protein per 100 g.
Is Light & Free low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Light & Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Light & Free is 100 calories?
About 159 g of Light & Free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Light & Free a good source of calcium?
It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Light & Free high in sugar or fat?
Per 100 g it has 7.9 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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