Light & Free Myrtille 120 G X 4

Light & Free Myrtille 120 G X 4 by Danone, Light & free, Light & free fruit has 63 kcal per 100 g. One serving (120 g) is about 76 kcal.

Light & Free Myrtille 120 G X 4 contains 3.9 g of protein per 100 g — about 4.7 g per 120 g serving.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 159 g of Light & Free Myrtille 120 G X 4 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.9 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.