Other · Nutrition facts

Lentilles Vertes

302 kcal per 100 g, with 19.1 g protein, 43.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lentilles VertesNutri-Score ACompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
19.1 g
Protein
28% of calories
43.9 g
Carbs
65% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 28%Carbs 65%Fat 7%

Nutrition facts

per 100 g
Fiber16.8g60% DV
Sugar1.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111950040651 · Data last verified:

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3111950040651

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Common questions

How many calories are in Lentilles Vertes?

Lentilles Vertes by Sabarot has 302 kcal per 100 g.

How much protein is in Lentilles Vertes?

Lentilles Vertes contains 19.1 g of protein per 100 g.

Is Lentilles Vertes a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Lentilles Vertes low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Vertes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentilles Vertes a good source of fiber?

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Lentilles Vertes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.8 g), protein (19.1 g). Overall that places it in band A.

How much Lentilles Vertes is 100 calories?

About 33 g of Lentilles Vertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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