Café Soluble

Café Soluble by Casino has 304 kcal per 100 g. One serving (100 g) is about 304 kcal.

Café Soluble contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24 g), protein (22 g). Overall that places it in band A.

About 33 g of Café Soluble equals 100 kcal. It is energy-dense, so small amounts add up quickly.