Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7772830160058 · Data last verified:
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Common questions
How many calories are in Lagüita De Choclo?
Lagüita De Choclo by Cocinero Pereira D. has 248 kcal per 100 g.
How much protein is in Lagüita De Choclo?
Lagüita De Choclo contains 5.1 g of protein per 100 g.
Is Lagüita De Choclo high in carbs?
Yes — carbohydrates provide 84% of its calories (49.5 g per 100 g, of which 1.9 g is sugar). It also delivers 6.8 g of fiber.
Is Lagüita De Choclo low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 49.5 g of carbs come from starch and fiber rather than sugar.
Is Lagüita De Choclo low in sodium?
Yes — just 14.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lagüita De Choclo a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Lagüita De Choclo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Lagüita De Choclo is 100 calories?
About 40 g of Lagüita De Choclo equals 100 kcal.
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