Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3020254463724 · Data last verified:
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Common questions
How many calories are in La Marmite?
La Marmite has 193 kcal per 100 g.
How much protein is in La Marmite?
La Marmite contains 7.6 g of protein per 100 g.
Is La Marmite high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does La Marmite have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (2000 mg). Overall that places it in band D.
How much La Marmite is 100 calories?
About 52 g of La Marmite equals 100 kcal.
Is La Marmite high in sugar or fat?
Per 100 g it has 9.2 g sugar and 5.5 g fat (3.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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