Other · Nutrition facts

Légumes Verts Pour Soupe

34 kcal per 100 g, with 2.1 g protein, 4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorieVitamin C
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Légumes Verts Pour SoupeNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
30% of calories
4 g
Carbs
57% of calories
0.4 g
Fat
13% of calories
Macro split
Protein 30%Carbs 57%Fat 13%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium274.7mg6% DV
Calcium31.1mg2% DV
Iron0.9mg5% DV
Vitamin C38.5mg43% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681068818 · Data last verified:

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3083681068818

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Common questions

How many calories are in Légumes Verts Pour Soupe?

Légumes Verts Pour Soupe by Bonduelle has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

How much protein is in Légumes Verts Pour Soupe?

Légumes Verts Pour Soupe contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Is Légumes Verts Pour Soupe keto-friendly?

With 4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Légumes Verts Pour Soupe low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Légumes Verts Pour Soupe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Légumes Verts Pour Soupe is 100 calories?

About 294 g of Légumes Verts Pour Soupe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Légumes Verts Pour Soupe high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Légumes Verts Pour Soupe a good source of vitamin C?

It is a good source: 38.5 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

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