Kroger Hickory Smoked Ham

Kroger Hickory Smoked Ham by Jroger has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

Kroger Hickory Smoked Ham contains 17.9 g of protein per 100 g — about 15 g per 84 g serving.

Yes — 17.9 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1059.5 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1059.5 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 60 g of Kroger Hickory Smoked Ham equals 100 kcal.

It is a good source: 916.7 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.