Knakworst

Knakworst by ZWAGERMAN has 186 kcal per 100 g. One serving (230 g) is about 428 kcal.

Knakworst contains 14.1 g of protein per 100 g — about 32.4 g per 230 g serving.

Yes — 14.1 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (590 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 54 g of Knakworst equals 100 kcal.

Per 100 g it has 0.1 g sugar and 12.6 g fat (4.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.