Kasza Kuskus Durum

Kasza Kuskus Durum by plony natury has 355 kcal per 100 g.

Kasza Kuskus Durum contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 4.3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (4.3 g), protein (14 g). Overall that places it in band A.

About 28 g of Kasza Kuskus Durum equals 100 kcal. It is energy-dense, so small amounts add up quickly.