Other · Nutrition facts

Kalamata Olive Tapenade

249 kcal per 100 g, with 1.6 g protein, 1.4 g carbs and 26.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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Kalamata Olive TapenadeNutri-Score DCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
1.6 g
Protein
3% of calories
1.4 g
Carbs
2% of calories
26.2 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.2g
Saturated fat2.9g14% DV
Sodium944mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029223012183 · Data last verified:

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5029223012183

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Common questions

How many calories are in Kalamata Olive Tapenade?

Kalamata Olive Tapenade by Odysea has 249 kcal per 100 g. One serving (100 g) is about 249 kcal.

How much protein is in Kalamata Olive Tapenade?

Kalamata Olive Tapenade contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

Is Kalamata Olive Tapenade keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kalamata Olive Tapenade high in sodium?

Yes — 944 mg of sodium per 100 g, about 41% of the daily value.

Why does Kalamata Olive Tapenade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg). Overall that places it in band D.

How much Kalamata Olive Tapenade is 100 calories?

About 40 g of Kalamata Olive Tapenade equals 100 kcal.

Is Kalamata Olive Tapenade high in sugar or fat?

Per 100 g it has 0.2 g sugar and 26.2 g fat (2.9 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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