Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172332830 · Data last verified:
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Common questions
How many calories are in Whole Kalamta Olives?
Whole Kalamta Olives has 249 kcal per 100 g.
How much protein is in Whole Kalamta Olives?
Whole Kalamta Olives contains 1.9 g of protein per 100 g.
Is Whole Kalamta Olives keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Kalamta Olives high in sodium?
Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.
Is Whole Kalamta Olives a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Whole Kalamta Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1080 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Whole Kalamta Olives is 100 calories?
About 40 g of Whole Kalamta Olives equals 100 kcal.
Is Whole Kalamta Olives a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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