Other · Nutrition facts

K'wouet

by Petits Bonheurs

562 kcal per 100 g, with 11 g protein, 40 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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K'wouetNutri-Score ECompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
11 g
Protein
8% of calories
40 g
Carbs
29% of calories
38 g
Fat
63% of calories
Macro split
Protein 8%Carbs 29%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36g
Saturated fat18g90% DV
Cholesterol3mg1% DV
Sodium12mg1% DV
Potassium725mg15% DV
Calcium59.5mg5% DV
Iron6.3mg35% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009551540 · Data last verified:

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3770009551540

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Common questions

How many calories are in K'wouet?

K'wouet by Petits Bonheurs has 562 kcal per 100 g.

How much protein is in K'wouet?

K'wouet contains 11 g of protein per 100 g.

Is K'wouet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is K'wouet high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

Is K'wouet high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is K'wouet low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does K'wouet have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (36 g), saturated fat (18 g); points in favor come from protein (11 g). Overall that places it in band E.

How much K'wouet is 100 calories?

About 18 g of K'wouet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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