Other · Nutrition facts

Jamon

by TURON

222 kcal per 100 g, with 32 g protein, 1.1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
JamonNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
32 g
Protein
58% of calories
1.1 g
Carbs
2% of calories
10 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat4g20% DV
Sodium1920mg83% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421395380317 · Data last verified:

Compare Jamon with another food

Barcode

scan it with any barcode app

8421395380317

Dietly — AI Calorie Counter

Log Jamon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jamon?

Jamon by TURON has 222 kcal per 100 g.

How much protein is in Jamon?

Jamon contains 32 g of protein per 100 g.

Is Jamon a good source of protein?

Yes — 32 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Jamon keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Jamon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Jamon is 100 calories?

About 45 g of Jamon equals 100 kcal.

Is Jamon high in sugar or fat?

Per 100 g it has 0.8 g sugar and 10 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

More Other foods

Explore all →
BPaleta CuradaPaleta CuradaSerranía de la Aldea210 kcal · 30g proteinCJamón Curado LonchasJamón Curado LonchasCarrefour211 kcal · 30g proteinCFiletes De Anchoa En Aceite De GirasolFiletes De Anchoa En Aceite De GirasolCarrefour180 kcal · 26g proteinCQueso Madurado En Lonchas Protein +Queso Madurado En Lonchas Protein +Alcampo215 kcal · 34g proteinCLomo CuradoLomo Curado191 kcal · 29g proteinCFiletes Anchoveta En Aceite De GirasolFiletes Anchoveta En Aceite De GirasolDía203 kcal · 28.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API