Other · Nutrition facts

Jamón Curado Lonchas

by Carrefour

211 kcal per 100 g, with 30 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Jamón Curado LonchasNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0 g
Carbs
0% of calories
10 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Cholesterol73mg24% DV
Sodium1280mg56% DV
Potassium354.3mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876050912 · Data last verified:

Compare Jamón Curado Lonchas with another food

Barcode

scan it with any barcode app

8431876050912

Dietly — AI Calorie Counter

Log Jamón Curado Lonchas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Jamón Curado Lonchas?

Jamón Curado Lonchas by Carrefour has 211 kcal per 100 g.

How much protein is in Jamón Curado Lonchas?

Jamón Curado Lonchas contains 30 g of protein per 100 g.

Is Jamón Curado Lonchas a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jamón Curado Lonchas keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Curado Lonchas high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Jamón Curado Lonchas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1280 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jamón Curado Lonchas is 100 calories?

About 47 g of Jamón Curado Lonchas equals 100 kcal.

Is Jamón Curado Lonchas a good source of potassium?

It is a moderate source: 354.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
CFiletes De Anchoa En Aceite De GirasolFiletes De Anchoa En Aceite De GirasolCarrefour180 kcal · 26g proteinCQueso Madurado En Lonchas Protein +Queso Madurado En Lonchas Protein +Alcampo215 kcal · 34g proteinCLomo CuradoLomo Curado191 kcal · 29g proteinCFiletes Anchoveta En Aceite De GirasolFiletes Anchoveta En Aceite De GirasolDía203 kcal · 28.1g proteinCHotdog WorstHotdog WorstAlbert Heyn198 kcal · 27.9g proteinCAnsjovis Filets In OlijfolieAnsjovis Filets In OlijfolieFish Tales179 kcal · 27g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API