Meat · Nutrition facts

Jambon Blanc Bio

by Naturéo

134 kcal per 100 g, with 20 g protein, 1.3 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Blanc BioNutri-Score CCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
60% of calories
1.3 g
Carbs
4% of calories
5.4 g
Fat
36% of calories
Macro split
Protein 60%Carbs 4%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.9g
Saturated fat1.8g9% DV
Cholesterol68.6mg23% DV
Sodium800mg35% DV
Potassium333.1mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701091700462 · Data last verified:

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3701091700462

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Common questions

How many calories are in Jambon Blanc Bio?

Jambon Blanc Bio by Naturéo has 134 kcal per 100 g.

How much protein is in Jambon Blanc Bio?

Jambon Blanc Bio contains 20 g of protein per 100 g.

Is Jambon Blanc Bio a good source of protein?

Yes — 20 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Jambon Blanc Bio keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc Bio high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Blanc Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Blanc Bio is 100 calories?

About 75 g of Jambon Blanc Bio equals 100 kcal.

Is Jambon Blanc Bio high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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