Jamón Cocido Grand Bouquet

Jamón Cocido Grand Bouquet by noel has 106 kcal per 100 g.

Jamón Cocido Grand Bouquet contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1060 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 94 g of Jamón Cocido Grand Bouquet equals 100 kcal.

Per 100 g it has 1 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.