Jamon Cocido Extra

Jamon Cocido Extra by Elpozo has 103 kcal per 100 g.

Jamon Cocido Extra contains 18.5 g of protein per 100 g.

Yes — 18.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (18.5 g). Overall that places it in band C.

About 97 g of Jamon Cocido Extra equals 100 kcal.

Per 100 g it has 1.3 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.