Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2110100007651 · Data last verified:
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Common questions
How many calories are in Involtini Di Pesce Spada?
Involtini Di Pesce Spada has 10 kcal per 100 g.
How much protein is in Involtini Di Pesce Spada?
Involtini Di Pesce Spada contains 22 g of protein per 100 g.
Is Involtini Di Pesce Spada a good source of protein?
Yes — 22 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Involtini Di Pesce Spada low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Involtini Di Pesce Spada a good source of fiber?
It provides 58 g of fiber per 100 g — 207% of the daily value, making it a high-fiber food.
Why does Involtini Di Pesce Spada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (58 g), protein (22 g). Overall that places it in band A.
Is Involtini Di Pesce Spada high in calories?
No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.
Is Involtini Di Pesce Spada high in sugar or fat?
Per 100 g it has 2 g sugar and 2 g fat (2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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