Other · Nutrition facts

Mâche

17 kcal per 100 g, with 2 g protein, 0.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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MâcheNutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
68% of calories
0.5 g
Carbs
17% of calories
0.2 g
Fat
15% of calories
Macro split
Protein 68%Carbs 17%Fat 15%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium330mg7% DV
Calcium41mg3% DV
Iron0.4mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3197000455149 · Data last verified:

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Barcode

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3197000455149

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Common questions

How many calories are in Mâche?

Mâche by Atlantic has 17 kcal per 100 g.

How much protein is in Mâche?

Mâche contains 2 g of protein per 100 g.

Why does Mâche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Mâche high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Mâche high in sugar or fat?

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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