Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9314807087548 · Data last verified:
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Common questions
How many calories are in Instant Natural Protein?
Instant Natural Protein by Nature's Way has 388 kcal per 100 g. One serving (35 g) is about 136 kcal.
How much protein is in Instant Natural Protein?
Instant Natural Protein contains 74.3 g of protein per 100 g — about 26 g per 35 g serving.
Is Instant Natural Protein a good source of protein?
Yes — 74.3 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Instant Natural Protein high in sodium?
Yes — 768.6 mg of sodium per 100 g, about 33% of the daily value.
Why does Instant Natural Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (10.3 g), sodium (768.6 mg); points in favor come from protein (74.3 g). Overall that places it in band C.
How much Instant Natural Protein is 100 calories?
About 26 g of Instant Natural Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Natural Protein high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Instant Natural Protein high in sugar or fat?
Per 100 g it has 10.3 g sugar and 3.7 g fat (1.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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