Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941534002120 · Data last verified:
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Common questions
How many calories are in Iaurt Grad?
Iaurt Grad by Monor bio has 62 kcal per 100 g.
How much protein is in Iaurt Grad?
Iaurt Grad contains 3.1 g of protein per 100 g.
Is Iaurt Grad keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iaurt Grad low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iaurt Grad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iaurt Grad is 100 calories?
About 161 g of Iaurt Grad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iaurt Grad high in sugar or fat?
Per 100 g it has 2.9 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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