Dairy & Eggs · Nutrition facts

Lapte 3,7%1l Olympus

65 kcal per 100 g, with 3.3 g protein, 4.7 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Lapte 3,7%1l OlympusNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
3.3 g
Protein
20% of calories
4.7 g
Carbs
29% of calories
3.7 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.2g11% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941875900376 · Data last verified:

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Common questions

How many calories are in Lapte 3,7%1l Olympus?

Lapte 3,7%1l Olympus by Olympus has 65 kcal per 100 g.

How much protein is in Lapte 3,7%1l Olympus?

Lapte 3,7%1l Olympus contains 3.3 g of protein per 100 g.

Is Lapte 3,7%1l Olympus keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lapte 3,7%1l Olympus low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lapte 3,7%1l Olympus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lapte 3,7%1l Olympus is 100 calories?

About 154 g of Lapte 3,7%1l Olympus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lapte 3,7%1l Olympus a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lapte 3,7%1l Olympus high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.7 g fat (2.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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