Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59459446 · Data last verified:
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Common questions
How many calories are in Covalact De Tara Iaurt?
Covalact De Tara Iaurt by Covalact has 53 kcal per 100 g.
How much protein is in Covalact De Tara Iaurt?
Covalact De Tara Iaurt contains 3.2 g of protein per 100 g.
Is Covalact De Tara Iaurt keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Covalact De Tara Iaurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Covalact De Tara Iaurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Covalact De Tara Iaurt is 100 calories?
About 189 g of Covalact De Tara Iaurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Covalact De Tara Iaurt high in sugar or fat?
Per 100 g it has 3.8 g sugar and 2.8 g fat (1.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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