Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489216223 · Data last verified:
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Common questions
How many calories are in High Protein Quark Dessert Raspberry?
High Protein Quark Dessert Raspberry by Linessa has 68 kcal per 100 g.
How much protein is in High Protein Quark Dessert Raspberry?
High Protein Quark Dessert Raspberry contains 12.6 g of protein per 100 g.
Is High Protein Quark Dessert Raspberry a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is High Protein Quark Dessert Raspberry keto-friendly?
With 3.4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Quark Dessert Raspberry low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does High Protein Quark Dessert Raspberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.
How much High Protein Quark Dessert Raspberry is 100 calories?
About 147 g of High Protein Quark Dessert Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Quark Dessert Raspberry high in sugar or fat?
Per 100 g it has 3.2 g sugar and 0.4 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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