Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489649281 · Data last verified:
Compare Ham And Cheese with another foodLog Ham And Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham And Cheese?
Ham And Cheese by Chef select has 226 kcal per 100 g. One serving (150 g) is about 339 kcal.
How much protein is in Ham And Cheese?
Ham And Cheese contains 8.6 g of protein per 100 g — about 12.9 g per 150 g serving.
Is Ham And Cheese low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 28.9 g of carbs come from starch and fiber rather than sugar.
Why does Ham And Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (8.6 g). Overall that places it in band B.
How much Ham And Cheese is 100 calories?
About 44 g of Ham And Cheese equals 100 kcal.
Is Ham And Cheese high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8 g fat (3.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Pizza Schinken229 kcal · 12g proteinB
Mexican Style Chilli Beef WrapAldi242 kcal · 10.5g proteinC
Spicy Salami And Chilli Jam PizzaSpecially Selected261 kcal · 10.7g proteinC
Carottes Pommes De Terre BœufHipp242 kcal · 2.1g proteinB
Chianti Beef PizzaAldi230 kcal · 11.5g proteinB
Ham And Cheese PizzaCarlos235 kcal · 12.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API