Bakery · Nutrition facts

Greek Filo Pastry Pies

221 kcal per 100 g, with 5 g protein, 22.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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Greek Filo Pastry PiesNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
9% of calories
22.5 g
Carbs
40% of calories
12.5 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat3.8g19% DV
Sodium592.5mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202535461430 · Data last verified:

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Barcode

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5202535461430

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Common questions

How many calories are in Greek Filo Pastry Pies?

Greek Filo Pastry Pies has 221 kcal per 100 g.

How much protein is in Greek Filo Pastry Pies?

Greek Filo Pastry Pies contains 5 g of protein per 100 g.

Is Greek Filo Pastry Pies low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Is Greek Filo Pastry Pies high in sodium?

Yes — 592.5 mg of sodium per 100 g, about 26% of the daily value.

Why does Greek Filo Pastry Pies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (592.5 mg). Overall that places it in band C.

How much Greek Filo Pastry Pies is 100 calories?

About 45 g of Greek Filo Pastry Pies equals 100 kcal.

Is Greek Filo Pastry Pies high in sugar or fat?

Per 100 g it has 1.2 g sugar and 12.5 g fat (3.8 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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