Fruits · Nutrition facts

Granny Smith Apple

54 kcal per 100 g, with 1 g protein, 11.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 apple (80 g)
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Granny Smith AppleNutri-Score ACompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
7% of calories
11.8 g
Carbs
86% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 7%Carbs 86%Fat 7%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar11.6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20562274 · Data last verified:

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Common questions

How many calories are in Granny Smith Apple?

Granny Smith Apple by oaklands has 54 kcal per 100 g. One serving (80 g) is about 43 kcal.

How much protein is in Granny Smith Apple?

Granny Smith Apple contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.

Is Granny Smith Apple low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granny Smith Apple a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Granny Smith Apple have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Granny Smith Apple is 100 calories?

About 185 g of Granny Smith Apple equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Granny Smith Apple high in sugar or fat?

Per 100 g it has 11.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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