Other · Nutrition facts

Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté)

by Spanico

623 kcal per 100 g, with 21 g protein, 10 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté)Nutri-Score BCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
10 g
Carbs
7% of calories
53 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.7g
Saturated fat4.9g25% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105561321 · Data last verified:

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3760105561321

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Common questions

How many calories are in Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté)?

Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) by Spanico has 623 kcal per 100 g.

How much protein is in Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté)?

Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) contains 21 g of protein per 100 g.

Is Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (4.9 g); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band B.

How much Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) is 100 calories?

About 16 g of Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Tournesol Grillées À Sec (avec Du Sel Ajouté) high in calories?

Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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