Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276550654605 · Data last verified:
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Common questions
How many calories are in Gougeres?
Gougeres by Carrefour has 169 kcal per 100 g.
How much protein is in Gougeres?
Gougeres contains 10.9 g of protein per 100 g.
Is Gougeres a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Gougeres keto-friendly?
With 4.3 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gougeres high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Gougeres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Gougeres is 100 calories?
About 59 g of Gougeres equals 100 kcal.
Is Gougeres a good source of calcium?
It is a moderate source: 199.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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