Egg White Bites With Three Cheese & Red Pepper

Egg White Bites With Three Cheese & Red Pepper by Starbucks has 188 kcal per 100 g. One serving (86 g) is about 162 kcal.

Egg White Bites With Three Cheese & Red Pepper contains 15.1 g of protein per 100 g — about 13 g per 86 g serving.

Yes — 15.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (457 mg); points in favor come from protein (15.1 g). Overall that places it in band C.

About 53 g of Egg White Bites With Three Cheese & Red Pepper equals 100 kcal.

Per 100 g it has 1.5 g sugar and 11 g fat (6.9 g saturated). Fat provides 53% of its calories, so portion size matters most here.