Golden Veg Rice Medley

Golden Veg Rice Medley by Vee Tee has 145 kcal per 100 g. One serving (125 g) is about 181 kcal.

Golden Veg Rice Medley contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

Yes — carbohydrates provide 76% of its calories (27 g per 100 g, of which 1.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 69 g of Golden Veg Rice Medley equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.2 g sugar and 2 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.