Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600204598 · Data last verified:
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Common questions
How many calories are in Golden Syrup?
Golden Syrup by The Pantry has 342 kcal per 100 g. One serving (15 g) is about 51 kcal.
How much protein is in Golden Syrup?
Golden Syrup contains 0.5 g of protein per 100 g — about 0.1 g per 15 g serving.
Is Golden Syrup high in carbs?
Yes — carbohydrates provide 98% of its calories (84.5 g per 100 g, of which 74.3 g is sugar). It also delivers 0.5 g of fiber.
Is Golden Syrup high in sugar?
Yes — 74.3 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.
Why does Golden Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (74.3 g). Overall that places it in band D.
How much Golden Syrup is 100 calories?
About 29 g of Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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