Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927055764 · Data last verified:
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Common questions
How many calories are in Gold Standard?
Gold Standard by Optimum nutrition has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in Gold Standard?
Gold Standard contains 75 g of protein per 100 g — about 24 g per 32 g serving.
Is Gold Standard a good source of protein?
Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Gold Standard a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gold Standard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g), sodium (406.2 mg); points in favor come from fiber (3.1 g), protein (75 g). Overall that places it in band C.
How much Gold Standard is 100 calories?
About 27 g of Gold Standard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Gold Standard a good source of potassium?
It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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