Fruits · Nutrition facts

Goji Berries

296 kcal per 100 g, with 2.7 g protein, 69.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 200g
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Goji BerriesNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
2.7 g
Protein
4% of calories
69.4 g
Carbs
95% of calories
0.4 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar57.4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600826207659 · Data last verified:

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5600826207659

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Common questions

How many calories are in Goji Berries?

Goji Berries by Prozis has 296 kcal per 100 g. One serving (200 g) is about 592 kcal.

How much protein is in Goji Berries?

Goji Berries contains 2.7 g of protein per 100 g — about 5.4 g per 200 g serving.

Is Goji Berries high in carbs?

Yes — carbohydrates provide 95% of its calories (69.4 g per 100 g, of which 57.4 g is sugar). It also delivers 2 g of fiber.

Is Goji Berries high in sugar?

Yes — 57.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Goji Berries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Goji Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.4 g). Overall that places it in band C.

How much Goji Berries is 100 calories?

About 34 g of Goji Berries equals 100 kcal.

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